Wednesday, July 25, 2012
Tuesday, July 24, 2012
Monday, July 23, 2012
6 Rules of Good Nutrition
6. Never Skip Breakfast:
People who skip breakfast are more likely to take up smoking or drinking, less likely to exercise, and more likely to follow fad diets or express concerns about body weight. Common reasons cited for skipping were lack of time, lack of hunger, or dieting.
Bad news. Sure, it would seem to make sense that skipping breakfast means eating fewer calories, which means weighing less. But it doesn’t work that way. Consider:
People who eat breakfast tend to have higher total calorie intakes throughout the day, but they also get significantly more fiber, calcium, and other micronutrients than skippers do. Breakfast eaters also tended to consume less soda and French fries and more fruits, vegetables, and milk.
Breakfast eaters were approximately 30 percent less likely to be overweight or obese. (Think about that—people who eat breakfast eat more food, but weigh less!)
Beware: The 19 Worst Breakfasts
5. Snack With Purpose:
Chew on this piece of trivia: In the 20 years leading up to the 21st century (1977 to 1996), salty snack portions increased by 93 calories, and soft drink portions increased by 49 calories.
Combat portion distortion by eating healthy snacks: Triscuits and peanut butter; string cheese; a sandwich bag filled with homemade popcorn; or that classic of kid’s snacktime nourishment, ants on a log.
Check out the 50 Best Snack Foods in America!
4. Beware of Portion Distortion:
A study published in the American Journal of Preventive Medicine looked at 63,380 individuals’ drinking habits over a span of 19 years. The results show that for children ages 2 to 18, portions of sweetened beverages increased from 13.1 ounces in 1977 to 18.9 ounces in 1996.
One easy way to short-circuit this growing trend? Buy smaller bowls and cups. A recent study at the Children’s Nutrition Research Center in Houston, Texas, shows that 5- and 6-year-old children will consume a third more calories when presented with a larger portion. The findings are based on a sample of 53 children who were served either 1- or 2-cup portions of macaroni and cheese.
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3. Drink Responsibly:
One important strategy is to keep cold, filtered water in a pitcher in the fridge. You might even want to keep some cut-up limes, oranges, or lemons nearby for kids to flavor their own water with. A UK study showed that in classrooms with limited access to water, only 29 percent of students met their daily needs; free access to water led to higher intake.
Another important strategy: Be extra careful about the juice you purchase. Too many “juices” are little more than sugar water masquerading as the real thing. Ocean Spray Cran-Raspberry, for instance, has just 15 percent real fruit juice. The other 85 percent? High-fructose corn syrup and water. Make sure the juice you buy says “100 percent Fruit Juice” on the label, and try to choose one made from a single fruit, not a mix of high-sugar fruits like white grapes, which are commonly used in fruit juice blends.
Lose weight by watching what you drink: Get Drink This, Not That!
2. Eat More Whole Foods and Fewer Science Experiments:
According to USDA reports, most of the sodium in the American diet comes from packaged and processed foods. Naturally occurring salt accounts for only 12 percent of total intake, while 77 percent is added by food manufacturers.
Cut pounds by cooking at home. Order Cook This, Not That! today!
1. Set the Table:
Of course, the notion of a 6 p.m. dinnertime and then everyone into their pj’s is a quaint one, but it’s hardly realistic in a society where our kids have such highly scheduled social lives that the delineation between “parent” and “chauffeur” is sometimes difficult to parse. While we can’t always bring the family together like Ozzie Nelson’s (or, heck, even like Ozzy Osbourne’s), we can make some positive steps in that direction. One busy family I know keeps Sunday night dinner sacred—no social plans, no school projects, no extra work brought home from the office. Even keeping the family ritual just once a week gives parents the opportunity to point out what is and isn’t healthy at the dinner table.
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Friday, July 20, 2012
Parmesan Baked Tomatoes
2 medium tomatoes
1/3 cup (50g) freshly grated Parmesan
freshly ground pepper
Preheat the oven to 450 F (230 C).
Cut the tomatoes lengthwise into approximately 1/3-inch (1 cm) slices. Place them on a baking sheet. Top with Parmesan, oregano, salt and pepper (season according to your taste). Drizzle with some olive oil and bake until tomatoes are tender and the cheese is melted, for about 10-15 minutes.
Thursday, July 19, 2012
From Skinny Cows to Kalamata Olives, this list has something for everyone! If you craving is sweets or salty they have you covered! and most of them are actually things you might already buy!
Wednesday, July 11, 2012
Tuesday, July 10, 2012
New Women's Throwback styles at Power Force!
Thursday, July 5, 2012
You dont need to look any further for the perfect summer work out top. this tank is perfect for every activity. Plus it come in some many colors, if pink isnt your thing, no problem! We love it matched with the Power Force Womens Vented Running Shorts, Power Force Womens shoes "Flare" and a cute pair of power force sock. Grab your playlist and water bottle and you set for the perfect work out!
Here are the links to find these items