Wednesday, May 9, 2012

The Truth About Energy Bars

Lets be real. These so called "energy" bars do not all give you energy. Majority of them are no natural sugar in them at all and have an overload of artificial ingredients that you be better off drinking a cup of coffee or a coke. 
However some of them are pretty decent, here are our top picks

Larabar Cherry
190 calories
8 g fat (0.5 g saturated fat)
4 g protein
21 g sugars
4 g fiber

Made from exactly 3 ingredients: dates, almonds, and cherries. Larabar is the closest thing to real food in the bar section of the gocery store.

Atkins Advantage Peanut Butter Granola Bar
200 calories
7 g fat (1 g saturated fat)
17 g protein
1 g sugar
6 g fiber

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